YOGA

YOGA

 

The word "yoga" comes from the sanscrit word, "yuj" (meaning "unity"), indicates that the purpose of yoga is to unite ourselves with our highest nature Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of inner peace and well-being, clarity of mind and also a feeling of being at one with their environment.

 

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. In the practice of Yoga the ultimate aim is one of self-development and self-realization.

HATHA

 

The word “Hatha” can be translated in two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

 

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.

VINYASA FLOW

 

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses.

 

This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.

 

Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.

PRENATAL

 

Yoga prenatal is a practice uniquely designed for pregnancy. It can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength. Prenatal Yoga can help you become more resilient during and after pregnancy. Classes are often physically challenging and also emotionally supportive.

 

PRENATAL YOGA CAN:

Improve sleep

Reduce stress and anxiety

Increase the strength, flexibility and endurance of muscles needed for childbirth

Decrease lower back pain, nausea, carpal tunnel syndrome symptoms,

headaches and shortness of breath

 

Practice loving compassion for yourself and baby. Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby. Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

 

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